Great tasting and nutritious snack

We found a great tasting and nutritious snack; Ryvita Pumpkin seeds and Oats Crispbreads. This cracker is made with Whole Grain Rye Flour,15% pumpkin seeds and 0g trans fat. Don't go for the chips. Go for a a nutritious snack that is going to get "you busy" and healthy. Spread some Naturally More Peanut Butter and you will be full till your next meal.

All these products are found in our local Publix Supermarket.

Delicious!

While most are dreaming of success, winners wake-up and work hard to achieve it.

Our Website is UP!

We are really excited to present http://www.martialartsandfitnessforlife.com/ a complete source of information for Martial Arts and Fitness for Life at BSAC.

Our blog is up and running too. This will be a source of communication to all of our students to hear about the latest news here at our studio. We want to keep you abreast of what's going on and keep you informed with some "healthy" news and tips.

Please bookmark our blog and keep coming back to visit. We would love to hear your comments.