tag:blogger.com,1999:blog-63237663086776694872011-04-21T17:20:26.449-07:00Healthy for Lifehttp://www.blogger.com/profile/04042035592688104536noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-6323766308677669487.post-62701641052440201932008-11-09T13:36:00.000-08:002008-11-09T14:02:12.029-08:00We are so proud of our Grappling Team- <br />2008 N.A.G.A Boca Raton<br /><br />This tournament is the largest grappling event in the world, and BSAC Grappling Team had an outstanding success against some top schools in the nation. <br />Total of 9 attending and 8 in top 3 results <br /><br /><strong>First place</strong><br />Itamar Eylon<br />Peter Westerkamp<br />Brent Hovan<br /><strong>Second Place</strong><br />Patric Scully (Assistant coach)<br />Tyler Graves<br />Aaaron Hosemann<br />Korey Queen<br />Third Place<br />Stormie Scully<br /><br /><a href="http://2.bp.blogspot.com/_CqkkO0McNY4/SRddZ2e5hDI/AAAAAAAAACc/BrOJ77Qm_qc/s1600-h/DSC_0183.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="http://2.bp.blogspot.com/_CqkkO0McNY4/SRddZ2e5hDI/AAAAAAAAACc/BrOJ77Qm_qc/s400/DSC_0183.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5266780987936310322" /></a><br /><a href="http://4.bp.blogspot.com/_CqkkO0McNY4/SRddZYmNsTI/AAAAAAAAACU/6J1cQ6a0k40/s1600-h/DSC_0228.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="http://4.bp.blogspot.com/_CqkkO0McNY4/SRddZYmNsTI/AAAAAAAAACU/6J1cQ6a0k40/s400/DSC_0228.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5266780979913929010" /></a><br /><a href="http://3.bp.blogspot.com/_CqkkO0McNY4/SRddYy3m2zI/AAAAAAAAACM/V3l5a6mQrb8/s1600-h/DSC_0231.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="http://3.bp.blogspot.com/_CqkkO0McNY4/SRddYy3m2zI/AAAAAAAAACM/V3l5a6mQrb8/s400/DSC_0231.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5266780969786334002" /></a><br /><a href="http://3.bp.blogspot.com/_CqkkO0McNY4/SRdcokSLJ-I/AAAAAAAAACE/1Gd81ywtp2U/s1600-h/DSC_0199.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="http://3.bp.blogspot.com/_CqkkO0McNY4/SRdcokSLJ-I/AAAAAAAAACE/1Gd81ywtp2U/s400/DSC_0199.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5266780141237512162" /></a><br /><a href="http://2.bp.blogspot.com/_CqkkO0McNY4/SRdcoTrDDVI/AAAAAAAAAB8/fVNiXo2cmNE/s1600-h/DSC_0170.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="http://2.bp.blogspot.com/_CqkkO0McNY4/SRdcoTrDDVI/AAAAAAAAAB8/fVNiXo2cmNE/s400/DSC_0170.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5266780136778435922" /></a><br /><a href="http://1.bp.blogspot.com/_CqkkO0McNY4/SRdcn8lIr0I/AAAAAAAAAB0/-JxBI9yLrgA/s1600-h/DSC_0224.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="http://1.bp.blogspot.com/_CqkkO0McNY4/SRdcn8lIr0I/AAAAAAAAAB0/-JxBI9yLrgA/s400/DSC_0224.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5266780130579623746" /></a><br /><a href="http://1.bp.blogspot.com/_CqkkO0McNY4/SRdcCSliTeI/AAAAAAAAABs/xtgQcPjRDaU/s1600-h/DSC_0235.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="http://1.bp.blogspot.com/_CqkkO0McNY4/SRdcCSliTeI/AAAAAAAAABs/xtgQcPjRDaU/s400/DSC_0235.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5266779483651853794" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323766308677669487-6270164105244020193?l=fitnessinlife.blogspot.com' alt='' /></div>Healthy for Lifehttp://www.blogger.com/profile/04042035592688104536noreply@blogger.com0tag:blogger.com,1999:blog-6323766308677669487.post-82008776671833666272008-08-20T18:54:00.000-07:002008-08-20T19:15:28.693-07:00<a href="http://3.bp.blogspot.com/_CqkkO0McNY4/SKzPs0UVFsI/AAAAAAAAABU/IFW5PX3q0Bg/s1600-h/ryvita+pumpkin+seeds+and+oats.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_CqkkO0McNY4/SKzPs0UVFsI/AAAAAAAAABU/IFW5PX3q0Bg/s200/ryvita+pumpkin+seeds+and+oats.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5236788835590149826" /></a><br /><a href="http://3.bp.blogspot.com/_CqkkO0McNY4/SKzPmU1Ts2I/AAAAAAAAABM/Gcz2cpMzIlA/s1600-h/NaturallyMore-jar.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_CqkkO0McNY4/SKzPmU1Ts2I/AAAAAAAAABM/Gcz2cpMzIlA/s200/NaturallyMore-jar.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5236788724059321186" /></a><br /><br /><br /><br />We found a great tasting and nutritious snack; Ryvita Pumpkin seeds and Oats Crispbreads. This cracker is made with Whole Grain Rye Flour,15% pumpkin seeds and 0g trans fat. Don't go for the chips. Go for a a nutritious snack that is going to get "you busy" and healthy. Spread some Naturally More Peanut Butter and you will be full till your next meal.<br /><br /> All these products are found in our local Publix Supermarket.<br /><br />Delicious!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323766308677669487-8200877667183366627?l=fitnessinlife.blogspot.com' alt='' /></div>Healthy for Lifehttp://www.blogger.com/profile/04042035592688104536noreply@blogger.com0tag:blogger.com,1999:blog-6323766308677669487.post-28552284564380746342008-08-12T19:29:00.000-07:002008-08-12T20:24:16.352-07:00<a href="http://4.bp.blogspot.com/_CqkkO0McNY4/SKJTyZue_7I/AAAAAAAAAAk/1Yxc1xqCCJw/s1600-h/193~Winners-Posters.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_CqkkO0McNY4/SKJTyZue_7I/AAAAAAAAAAk/1Yxc1xqCCJw/s320/193~Winners-Posters.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5233837842322358194" /></a> <br />While most are dreaming of success, winners wake-up and work hard to achieve it.</a> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323766308677669487-2855228456438074634?l=fitnessinlife.blogspot.com' alt='' /></div>Healthy for Lifehttp://www.blogger.com/profile/04042035592688104536noreply@blogger.com0tag:blogger.com,1999:blog-6323766308677669487.post-80399532900999086762008-08-12T18:35:00.000-07:002008-08-12T18:47:20.005-07:00We are really excited to present <a href="http://www.martialartsandfitnessforlife.com/">http://www.martialartsandfitnessforlife.com/</a> a complete source of information for Martial Arts and Fitness for Life at BSAC.<br /><br />Our blog is up and running too. This will be a source of communication to all of our students to hear about the latest news here at our studio. We want to keep you abreast of what's going on and keep you informed with some "healthy" news and tips.<br /><br />Please bookmark our blog and keep coming back to visit. We would love to hear your comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6323766308677669487-8039953290099908676?l=fitnessinlife.blogspot.com' alt='' /></div>Healthy for Lifehttp://www.blogger.com/profile/04042035592688104536noreply@blogger.com5